Thank you for your patience and understanding. Please stay safe and healthy. Each class begins with a group warmup and general body exercises led by the instructor. Class concludes with a group stretch for the cool down. This program is geared to improve flexibility and muscle tone. No swimming skills are needed. Water shoes are highly recommended. Classes are black escort liverpool in the shallow end of the pool.
This program is geared to improve flexibility and muscle tone with more impact.
This class requires an exercise flotation belt. About Us. Divisions Adult Athletics.
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